Your weight in kglbst/lb:

Your height in cmmft/in:

Your waist circumference in cm:

Defining success: An appropriate and achievable 5% and 10% weight loss target for you

A 5% weight reduction from your starting weight gives a target weight of .
By losing weight at 0.5-1 kg (1-2 lb) per week, you should expect to reach this target weight between  and .

A 10% weight reduction from your starting weight gives a target weight of .
By losing weight at 0.5-1 kg (1-2 lb) per week, you should expect to reach this target weight between  and .

Your target waist circumference is  in 6 months.
With an appropriate rate of weight loss, you should aim to achieve this waist circumference measurement by .

Your current BMI is . Your baseline weight is  and your baseline waist circumference is .

Agreeing a change plan: First steps

Enter your (or your patient's) name and agreed activity and eating behaviour goals to print out a personalised change plan and weight management progress record.

Healthcare professionals may wish to print out two copies of the RDS Calculator change plan and scan one copy in their patient's medical notes as part of the weight management consultation clinical record.

The weight conversion chart may be useful for patients to use to convert 5 and 10% weight reduction targets in their change plans from kilogrammes into stones and pounds.

Your name:

Ideas for increasing activity:
1.
2.

Ideas to moderate eating behaviour:
1.
2.